Vitamin E
What is Vitamin E?
When it comes to Vitamins, most of us imagine eating healthy fruits and vegetables, and do not connect Vitamins to a skincare regime. But, Vitamin E offers amazing skincare benefits ranging from reducing fine lines to moisturizing, treating sunburn, and minimizing scars. Using products that contain Vitamin E will benefit both young and mature skin, leaving it looking smooth, blemish-free, and healthy.
The science behind Vitamin E
Vitamin E, also known as alpha-tocopherol, is not a single Vitamin but is rather a group of fat-soluble vitamins that are collectively known as Vitamin E. Our bodies do not naturally produce Vitamin E. It is obtained from food sources like leafy green vegetables, nuts, seeds, canola oil, olive oil, margarine, meat, and dairy products. Once digested, Vitamin E is stored in the body.
Vitamin E is vital for healthy skin and eyes and for boosting the immune system. A lack of Vitamin E is fairly rare but can lead to nerve and muscle damage, loss of body movement control, muscle weakness, vision problems, and a weakened immune system.
Vitamin E Oil is obtained commercially from Vitamin E and is then incorporated into creams, serums, lotions, and gels for skin care products. It can also be taken in the form of capsules or tablets to supplement your diet.
Heavier molecules coat the skin and reduce water loss. Lighter molecules can penetrate the skin more deeply and hydrate the underlying layers. Sodium Hyaluronate has similar benefits to Hyaluronic Acid but works at a lower level in the skin.
What does Vitamin E do for skin?
Vitamin E is a powerful antioxidant that improves the overall health and appearance of the skin.
Let’s look more closely at some of the benefits of vitamin E:
Protects skin against UV damage
Suntanning on an exotic tropical island beach is a relaxing experience. It gives you a golden glow, but we all know how dangerous it is for the skin. UV rays can dry out the skin, cause painful sunburn, and even skin cancer in severe cases. Vitamin E helps protect the skin from damage caused by UV rays. As such, it is a vital ingredient in sunscreen and other sun protection products.
It is a great moisturiser
Vitamin E is a natural moisturizer that helps keep the skin hydrated and smooth. Vitamin E is stored in the body in fatty tissues, the liver, and in our skin oil, also known as sebum. This oil acts as a natural barrier to keep moisture in the skin. It prevents skin from drying out due to exposure to weather conditions or pollution. Moisturized skin has a healthy glow and looks supple and hydrated.
Prevents dry and flaking skin
When your skin is well hydrated, you will not show any signs of flaking or dry skin. Vitamin E in skin care products helps reduce dry and flaking skin.
Reduces inflammation
Vitamin E is known for its anti-inflammatory properties. This can help reduce redness, swelling, and itching associated with certain skin conditions such as eczema and psoriasis.
Improves skin elasticity
Vitamin E can help improve the elasticity of the skin by keeping it hydrated. Hydrated skin is always supple and does not sag. This gives you an overall more youthful and radiant look.
Reduce the appearance of age spots
Vitamin E can help fade the appearance of scars. It is often used to reduce scars caused by acne or surgical procedures. It promotes the production of collagen, which is a protein that helps repair and strengthen the skin.
A great anti-ageing agent
Vitamin E is a popular anti-aging ingredient. It can help to protect the skin from free radicals, which are molecules that damage the skin and contribute to the aging process. Aging is noticeable by the appearance of fine lines, wrinkles, dullness, dry skin, and sagging. All these unwanted symptoms are greatly improved by the application of skin care products that contain Vitamin E.
Does Vitamin E have other health benefits?
Yes, it does. Here are some of them.
- Rubbing your nails with Vitamin E oil strengthens them and can prevent yellow nail syndrome, cracked cuticles, and dry skin around the nail bed
- Improves vision and general eye health
- It is vital for brain health
- Boosts the immune system
- It is a powerful antioxidant that prevents free radicals from damaging cells in your body
Can Vitamin E be used by everyone?
Vitamin E is considered safe to use on the skin and is typically well- tolerated. Products containing Vitamin E are safe for women of all ages. If you are unsure, it is always best to test a small area of skin before applying it all over.
Our Youth Series Anti-Ageing Serum contains Vitamin E, Vitamin C, and Ferulic Acid. It is ideal for diminishing wrinkles and smoothing fine lines. It has a pleasant smell, is easily absorbed, and won’t leave a greasy film on your skin. This Serum is a must-have to include as part of your daily skincare routine.
References
https://www.medicalnewstoday.com/articles/318168#_noHeaderPrefixed
Content
https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
https://ods.od.nih.gov/factsheets/VitaminE-
Consumer/#:~:text=Vitamin%20E%20needs%20some%20fat,is%20a%2
0weakened%20immune%20system.
https://www.verywellfit.com/vitamin-e-supplements-what-you-need-to-
know-90042
